Sandra Prohaska 5:06 SkiErg
631
Meters
5:06.9
Time
4:03.1
Pace
32
Calories
124
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 43 |
| Stroke Count | 220 |
| Drag Factor | 56 |
September 10, 2026 18:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 631 | 4:03.1 | 24 | 375 | 32 | 43 | 124 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 44 | 126 |
| 5:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 9 | 123 |
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