Sandra Prohaska 24:07 SkiErg
3,848
Meters
24:07.2
Time
3:08.0
Pace
203
Calories
141
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 41 |
| Stroke Count | 989 |
| Drag Factor | 87 |
September 14, 2026 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.2 | 3,848 | 3:08.0 | 53 | 504 | 203 | 41 | 141 |
| 5:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 44 | 106 |
| 10:00.0 | 862 | 2:54.0 | 66 | 552 | 46 | 41 | 154 |
| 15:00.0 | 807 | 3:05.8 | 55 | 516 | 43 | 40 | 130 |
| 20:00.0 | 846 | 2:57.3 | 63 | 552 | 46 | 40 | 162 |
| 24:07.2 | 601 | 3:25.6 | 40 | 451 | 31 | 40 | 155 |
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Workout Graph
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