Sandra Prohaska 23:04 SkiErg
4,016
Meters
23:04.2
Time
2:52.3
Pace
208
Calories
162
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 843 |
| Drag Factor | 85 |
September 16, 2026 06:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.2 | 4,016 | 2:52.3 | 68 | 540 | 208 | 36 | 162 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 40 | 143 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 35 | 160 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 36 | 169 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 35 | 171 |
| 23:04.2 | 553 | 2:46.5 | 76 | 566 | 29 | 36 | 171 |
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Workout Graph
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