Sandra Prohaska 3:04 SkiErg
378
Meters
3:04.7
Time
4:04.3
Pace
19
Calories
136
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 41 |
| Stroke Count | 127 |
| Drag Factor | 57 |
September 16, 2026 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 378 | 4:04.3 | 24 | 370 | 19 | 41 | 136 |
| 3:04.7 | 378 | 4:04.3 | 24 | 370 | 19 | 41 | 136 |
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Workout Graph
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