Sandra Prohaska 3:03 SkiErg
405
Meters
3:03.8
Time
3:46.9
Pace
20
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 44 |
| Stroke Count | 135 |
| Drag Factor | 56 |
September 18, 2026 05:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.8 | 405 | 3:46.9 | 30 | 391 | 20 | 44 | 97 |
| 3:03.8 | 406 | 3:46.3 | 30 | 391 | 20 | 44 | 97 |
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