Sandra Prohaska 20:05 SkiErg
3,528
Meters
20:05.7
Time
2:50.8
Pace
182
Calories
165
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 36 |
| Stroke Count | 733 |
| Drag Factor | 103 |
September 18, 2026 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 3,528 | 2:50.8 | 70 | 543 | 182 | 36 | 165 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 | 147 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 37 | 156 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 36 | 166 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 39 | 179 |
| 20:05.7 | 14 | 3:23.5 | 41 | 631 | 1 | 13 | 180 |
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Workout Graph
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