Sandra Prohaska 5:06 SkiErg
708
Meters
5:06.8
Time
3:36.6
Pace
35
Calories
111
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 41 |
| Stroke Count | 213 |
| Drag Factor | 56 |
September 23, 2026 09:30:06
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 708 | 3:36.6 | 34 | 410 | 35 | 41 | 111 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 42 | 112 |
| 5:06.8 | 16 | 3:32.5 | 36 | 529 | 1 | 27 | 112 |
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