Sandra Prohaska v6:00/1:00r...6 SkiErg
3,907
Meters
21:00.0
Time
2:41.2
Pace
204
Calories
172
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 40 |
| Stroke Count | 856 |
| Drag Factor | 84 |
September 23, 2026 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,907 | 2:41.2 | 83 | 582 | 40 | 172 | |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 38 | 162 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 42 | 173 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 38 | 173 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 43 | 176 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 45 | 175 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 49 | 173 | |
| r: 1:00 | 109 | ||||||
| r697 |
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Workout Graph
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