Sandra Prohaska 5:10 SkiErg
612
Meters
5:10.2
Time
4:13.4
Pace
31
Calories
127
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 48 |
| Stroke Count | 248 |
| Drag Factor | 55 |
September 23, 2026 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.2 | 612 | 4:13.4 | 22 | 359 | 31 | 48 | 127 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 49 | 129 |
| 5:10.2 | 11 | 7:43.6 | 4 | 312 | 0 | 25 | 126 |
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Workout Graph
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