Sandra Prohaska 5:04 SkiErg
691
Meters
5:04.0
Time
3:39.9
Pace
34
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 71 |
October 10, 2026 11:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 691 | 3:39.9 | 33 | 402 | 34 | 45 | 98 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 46 | 99 |
| 5:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 15 | 98 |
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