Sandra Prohaska v1:00/1:00r...7 SkiErg
2,068
Meters
10:00.0
Time
2:25.0
Pace
113
Calories
169
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 133 |
October 10, 2026 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,068 | 2:25.0 | 115 | 678 | 45 | 169 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 47 | 151 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 44 | 166 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 46 | 171 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 44 | 174 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 46 | 173 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 44 | 175 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 48 | 177 | |
| r: 1:00 | 163 | ||||||
| r1,090 |
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Workout Graph
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