Sandra Prohaska 5:04 SkiErg
649
Meters
5:04.4
Time
3:54.5
Pace
33
Calories
125
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 57 |
October 10, 2026 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 649 | 3:54.5 | 27 | 390 | 33 | 42 | 125 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 43 | 125 |
| 5:04.4 | 9 | 4:04.4 | 24 | 818 | 1 | 14 | 125 |
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Workout Graph
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