Sandra Prohaska 17:21 SkiErg
3,018
Meters
17:21.4
Time
2:52.5
Pace
155
Calories
151
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 38 |
| Stroke Count | 661 |
| Drag Factor | 107 |
October 29, 2026 06:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 3,018 | 2:52.5 | 68 | 535 | 155 | 38 | 151 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 37 | 132 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 37 | 147 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 38 | 160 |
| 17:21.4 | 434 | 2:42.9 | 81 | 585 | 23 | 43 | 166 |
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Workout Graph
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