Sandra Prohaska 5:04 SkiErg
700
Meters
5:04.7
Time
3:37.6
Pace
35
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 42 |
| Stroke Count | 218 |
| Drag Factor | 68 |
November 08, 2026 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 700 | 3:37.6 | 34 | 413 | 35 | 42 | 95 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 43 | 96 |
| 5:04.7 | 11 | 3:33.6 | 36 | 765 | 1 | 26 | 94 |
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Workout Graph
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