Sandra Prohaska v2:00/1:00r...6 SkiErg
2,355
Meters
12:00.0
Time
2:32.8
Pace
124
Calories
168
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 49 |
| Stroke Count | 593 |
| Drag Factor | 96 |
November 08, 2026 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,355 | 2:32.8 | 98 | 620 | 49 | 168 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 48 | 151 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 50 | 163 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 50 | 170 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 48 | 175 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 51 | 177 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 51 | 176 | |
| r: 1:00 | 144 | ||||||
| r871 |
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Workout Graph
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