Sandra Prohaska 7:10 SkiErg
1,009
Meters
7:10.8
Time
3:33.4
Pace
51
Calories
127
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 41 |
| Stroke Count | 297 |
| Drag Factor | 66 |
November 08, 2026 12:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.8 | 1,009 | 3:33.4 | 36 | 426 | 51 | 41 | 127 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 43 | 122 |
| 7:10.8 | 321 | 3:23.7 | 41 | 467 | 17 | 37 | 132 |
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Workout Graph
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