Sandra Prohaska 34:21 SkiErg
4,613
Meters
34:21.8
Time
3:43.4
Pace
231
Calories
135
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 965 |
| Drag Factor | 146 |
November 29, 2024 14:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.8 | 4,613 | 3:43.4 | 31 | 403 | 231 | 28 | 135 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 27 | 140 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 26 | 121 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 28 | 146 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 28 | 133 |
| 25:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 29 | 119 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 30 | 157 |
| 34:21.8 | 468 | 4:39.7 | 16 | 330 | 24 | 30 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.