Sandra Prohaska 20:12 SkiErg
3,051
Meters
20:12.1
Time
3:18.6
Pace
151
Calories
159
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 72 |
January 01, 2025 12:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 3,051 | 3:18.6 | 45 | 448 | 151 | 31 | 159 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 40 | 162 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 37 | 164 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 | 152 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 | 160 |
| 20:12.0 | 12 | 8:20.0 | 3 | 309 | 0 | 7 | 157 |
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Workout Graph
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