Sandra Prohaska 25:14 SkiErg
3,677
Meters
25:14.2
Time
3:25.9
Pace
181
Calories
158
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
| Stroke Count | 941 |
| Drag Factor | 69 |
January 04, 2025 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.2 | 3,677 | 3:25.9 | 40 | 430 | 181 | 32 | 158 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 42 | 138 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 37 | 169 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 35 | 172 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 34 | 161 |
| 25:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 39 | 161 |
| 25:14.2 | 22 | 5:22.7 | 10 | 253 | 1 | 5 | 151 |
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Workout Graph
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