Dave Dawson v2:30/0:30r...3 row
2,058
Meters
7:30.0
Time
1:49.3
Pace
152
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,107 |
| Overall Time | 9:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 132 |
May 21, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,058 | 1:49.3 | 268 | 1216 | 24 | |
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 25 | |
| r: 0:30 | 12 | |||||
| r49 |
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Workout Graph
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