Dave Dawson v2:30/0:30r...6 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
278
Calories
141
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 131 |
May 21, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1112 | 25 | 141 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 936 | 22 | 135 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1152 | 25 | 141 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1104 | 24 | 141 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1104 | 26 | 142 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1104 | 26 | 143 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1272 | 27 | 146 | |
| r: 0:30 | 11 | ||||||
| r80 |
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Workout Graph
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