Dave Dawson v250m/0:45r...12 row
3,000
Meters
10:12.8
Time
1:42.1
Pace
238
Calories
120
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 19:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 150 |
May 29, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 3,000 | 1:42.1 | 329 | 1398 | 28 | 120 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | 96 | |
| r: 0:45 | 95 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | 103 | |
| r: 0:45 | 95 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | 111 | |
| r: 0:45 | 81 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 30 | 116 | |
| r: 0:45 | 26 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 119 | |
| r: 0:45 | 94 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | 125 | |
| r: 0:45 | 33 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 28 | 123 | |
| r: 0:45 | 30 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 126 | |
| r: 0:45 | 31 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | 127 | |
| r: 0:45 | 28 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | 128 | |
| r: 0:45 | 31 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | 135 | |
| r: 0:45 | 28 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 29 | 137 | |
| r: 0:45 | 26 | ||||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.