Dave Dawson v2000m/3:00r...4 row
5,000
Meters
17:15.5
Time
1:43.5
Pace
397
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 29:15.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 153 |
June 03, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.5 | 5,000 | 1:43.5 | 315 | 1380 | 27 | 143 | |
| 7:05.9 | 2,000 | 1:46.4 | 290 | 1293 | 27 | 132 | |
| r: 3:00 | 17 | ||||||
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1338 | 27 | 145 | |
| r: 3:00 | 22 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 29 | 148 | |
| r: 3:00 | 23 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 31 | 149 | |
| r: 3:00 | 27 | ||||||
| r89 |
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Workout Graph
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