Dave Dawson v1:00/1:00r...12 row
3,815
Meters
12:00.0
Time
1:34.3
Pace
341
Calories
137
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 154 |
June 16, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,815 | 1:34.3 | 417 | 1705 | 31 | 137 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 112 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 126 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | 129 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 31 | 135 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | 140 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | 144 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 146 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | 153 | |
| r: 1:00 | 20 | ||||||
| r588 |
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Workout Graph
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