Dave Dawson v1:00/2:00r...5 row
3,778
Meters
13:00.0
Time
1:43.2
Pace
302
Calories
119
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 152 |
June 20, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,778 | 1:43.2 | 318 | 1393 | 27 | 119 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 29 | 50 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 27 | 126 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 27 | 136 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 28 | 142 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 1980 | 33 | 144 | |
| r: 2:00 | 21 | ||||||
| r96 |
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Workout Graph
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