Dave Dawson 4:03 row
1,026
Meters
4:03.7
Time
1:58.7
Pace
68
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 152 |
June 23, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,026 | 1:58.7 | 209 | 1004 | 68 | 23 | 116 |
| 4:03.7 | 1,026 | 1:58.7 | 209 | 1004 | 68 | 23 | 116 |
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