Dave Dawson v1:00/1:00r...7 row
4,760
Meters
16:00.0
Time
1:40.8
Pace
393
Calories
143
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 23:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 154 |
June 23, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,760 | 1:40.8 | 341 | 1473 | 27 | 143 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | 127 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 28 | 139 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 26 | 142 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1335 | 26 | 146 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 28 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 30 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 34 | 154 | |
| r: 1:00 | 22 | ||||||
| r192 |
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Workout Graph
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