Dave Dawson v10c/1:00r...6 row
2,305
Meters
7:23.4
Time
1:36.1
Pace
210
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 13:23.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 156 |
July 11, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 2,305 | 1:36.1 | 393 | 1705 | 30 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1978 | 33 | |
| r: 1:00 | 107 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1945 | 32 | |
| r: 1:00 | 191 | |||||
| 0:58.6 | 315 | 1:33.0 | 435 | 1843 | 32 | |
| r: 1:00 | 28 | |||||
| 1:18.6 | 420 | 1:33.5 | 427 | 1832 | 31 | |
| r: 1:00 | 38 | |||||
| 1:49.6 | 564 | 1:37.1 | 382 | 1642 | 30 | |
| r: 1:00 | 23 | |||||
| 2:21.4 | 704 | 1:40.4 | 346 | 1527 | 29 | |
| r: 1:00 | 22 | |||||
| r409 |
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Workout Graph
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