Dave Dawson v1:00/1:00r...7 row
5,172
Meters
17:30.0
Time
1:41.5
Pace
422
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,500 |
| Overall Time | 35:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 153 |
July 18, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,172 | 1:41.5 | 335 | 1446 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 29 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 30 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 29 | |
| r: 2:00 | 51 | |||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1440 | 30 | |
| r: 2:30 | 81 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 29 | |
| r: 3:00 | 66 | |||||
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1371 | 29 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 30 | |
| r: 4:00 | 19 | |||||
| r328 |
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Workout Graph
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