Dave Dawson v3:00/2:00r...5 row
4,444
Meters
15:00.0
Time
1:41.2
Pace
363
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 154 |
August 01, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,444 | 1:41.2 | 337 | 1452 | 28 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 28 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 27 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 29 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 28 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1520 | 29 | |
| r: 2:00 | 271 | |||||
| r833 |
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Workout Graph
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