Dave Dawson v500m/2:00r...8 row
4,000
Meters
12:32.2
Time
1:34.0
Pace
360
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 28:32.2 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 159 |
August 08, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 4,000 | 1:34.0 | 421 | 1722 | 32 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1859 | 31 | |
| r: 2:00 | 40 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 31 | |
| r: 2:00 | 53 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | |
| r: 2:00 | 30 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 32 | |
| r: 2:00 | 27 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 | |
| r: 2:00 | 26 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1669 | 32 | |
| r: 2:00 | 27 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| r: 2:00 | 22 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 34 | |
| r: 2:00 | 23 | |||||
| r248 |
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Workout Graph
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