Dave Dawson v4:00/2:00r...7 row
5,707
Meters
19:00.0
Time
1:39.8
Pace
477
Calories
205
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 33:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 153 |
August 15, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,707 | 1:39.8 | 351 | 1506 | 29 | 205 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1440 | 29 | 205 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | ||
| r: 2:00 | 17 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1590 | 30 | ||
| r: 2:00 | 17 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 32 | ||
| r: 2:00 | 21 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 31 | ||
| r: 2:00 | 15 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 28 | ||
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 30 | ||
| r: 2:00 | 17 | ||||||
| r126 |
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Workout Graph
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