Dave Dawson v1:00/1:00r...7 row
4,939
Meters
17:30.0
Time
1:46.2
Pace
378
Calories
122
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,524 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 166 |
October 17, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,939 | 1:46.2 | 291 | 1296 | 26 | 122 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 24 | 98 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 26 | 110 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 113 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 27 | 125 | |
| r: 2:30 | 38 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 27 | 129 | |
| r: 3:00 | 44 | ||||||
| 3:30.0 | 991 | 1:45.9 | 294 | 1302 | 27 | 136 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 28 | 143 | |
| r: 4:00 | 22 | ||||||
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.