Dave Dawson v3:00/2:00r...5 row
4,330
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
131
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 173 |
October 25, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,330 | 1:43.9 | 312 | 1364 | 26 | 131 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 26 | 118 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 26 | 125 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 26 | 131 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 26 | 138 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1500 | 28 | 145 | |
| r: 2:00 | 270 | ||||||
| r401 |
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Workout Graph
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