Dave Dawson v500m/1:00r...6 row
3,000
Meters
9:39.5
Time
1:36.5
Pace
261
Calories
136
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 15:39.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 177 |
October 27, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.5 | 3,000 | 1:36.5 | 388 | 1621 | 30 | 136 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 30 | 126 | |
| r: 1:00 | 25 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | 132 | |
| r: 1:00 | 27 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 31 | 138 | |
| r: 1:00 | 23 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 31 | 146 | |
| r: 1:00 | 24 | ||||||
| r146 |
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Workout Graph
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