Dave Dawson v1:00/1:00r...12 row
3,808
Meters
12:00.0
Time
1:34.5
Pace
339
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 24:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 169 |
January 07, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,808 | 1:34.5 | 414 | 1695 | 29 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 28 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 29 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 28 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 31 | |
| r: 1:00 | 14 | |||||
| r621 |
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Workout Graph
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