Dave Dawson v1:00/1:00r...7 row
3,078
Meters
10:00.0
Time
1:37.4
Pace
263
Calories
136
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 17:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 175 |
January 15, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,078 | 1:37.4 | 378 | 1578 | 29 | 136 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 28 | 118 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 28 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 30 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 139 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 30 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 32 | 147 | |
| r: 1:00 | 17 | ||||||
| r189 |
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Workout Graph
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