Dave Dawson v2:00/1:00r...6 row
3,656
Meters
12:00.0
Time
1:38.4
Pace
309
Calories
143
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 173 |
February 20, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,656 | 1:38.4 | 367 | 1545 | 28 | 143 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 28 | 130 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 27 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 29 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 29 | 151 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 29 | 155 | |
| r: 1:00 | 21 | ||||||
| r121 |
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Workout Graph
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