Dave Dawson v2:00/2:00r...5 row
4,068
Meters
14:00.0
Time
1:43.2
Pace
323
Calories
138
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 173 |
February 26, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,068 | 1:43.2 | 318 | 1384 | 25 | 138 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 27 | 125 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 25 | 131 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 25 | 141 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 25 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 28 | 150 | |
| r: 2:00 | 34 | ||||||
| r471 |
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Workout Graph
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