Dave Dawson v5:00/2:00r...5 row
4,394
Meters
15:00.0
Time
1:42.4
Pace
363
Calories
137
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 168 |
April 22, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,394 | 1:42.4 | 326 | 1452 | 27 | 137 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1344 | 27 | 127 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1410 | 27 | 137 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1440 | 27 | 139 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 29 | 143 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 32 | 143 | |
| r: 2:00 | 22 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.