Dave Dawson v250m/0:45r...12 row
3,000
Meters
9:20.7
Time
1:33.4
Pace
280
Calories
134
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 18:20.7 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 169 |
April 24, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.7 | 3,000 | 1:33.4 | 429 | 1797 | 29 | 134 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 28 | 108 | |
| r: 0:45 | 85 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1739 | 28 | 121 | |
| r: 0:45 | 72 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 28 | 126 | |
| r: 0:45 | 43 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 29 | 129 | |
| r: 0:45 | 29 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1735 | 29 | 131 | |
| r: 0:45 | 46 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 30 | 136 | |
| r: 0:45 | 26 | ||||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 30 | 139 | |
| r: 0:45 | 30 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 30 | 139 | |
| r: 0:45 | 26 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 31 | 142 | |
| r: 0:45 | 32 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1866 | 32 | 144 | |
| r: 0:45 | 37 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 30 | 146 | |
| r: 0:45 | 32 | ||||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2146 | 34 | 150 | |
| r: 0:45 | 21 | ||||||
| r479 |
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Workout Graph
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