Dave Dawson v4:00/3:00r...4 row
4,710
Meters
16:00.0
Time
1:41.9
Pace
391
Calories
140
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 28:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 172 |
April 27, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,710 | 1:41.9 | 331 | 1466 | 28 | 140 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1425 | 27 | 130 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1455 | 28 | 139 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1470 | 29 | 144 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1515 | 29 | 150 | |
| r: 3:00 | 23 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.