Dave Dawson v2000m/3:00r...3 row
3,500
Meters
11:48.0
Time
1:41.1
Pace
295
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 17:48.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 172 |
May 01, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,500 | 1:41.1 | 338 | 1500 | 28 | 141 | |
| 7:01.2 | 2,000 | 1:45.3 | 300 | 1358 | 27 | 134 | |
| r: 3:00 | 44 | ||||||
| 3:15.4 | 1,000 | 1:37.7 | 375 | 1621 | 30 | 145 | |
| r: 2:00 | 43 | ||||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1890 | 32 | 146 | |
| r: 1:00 | 21 | ||||||
| r108 |
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Workout Graph
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