Dave Dawson v1:00/1:00r...7 row
4,771
Meters
16:00.0
Time
1:40.6
Pace
402
Calories
138
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 23:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 168 |
May 04, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,771 | 1:40.6 | 344 | 1507 | 29 | 138 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 114 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 29 | 128 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1420 | 29 | 137 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1455 | 29 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1480 | 29 | 147 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1590 | 31 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 32 | 148 | |
| r: 1:00 | 22 | ||||||
| r191 |
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Workout Graph
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