Dave Dawson v2:00/1:00r...8 row
4,847
Meters
16:00.0
Time
1:39.0
Pace
417
Calories
139
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 170 |
May 08, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,847 | 1:39.0 | 360 | 1563 | 29 | 139 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1530 | 28 | 121 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 28 | 130 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 29 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 29 | 139 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1590 | 29 | 142 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1590 | 30 | 147 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1620 | 31 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 31 | 155 | |
| r: 1:00 | 22 | ||||||
| r208 |
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Workout Graph
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