Dave Dawson v1:00/1:00r...7 row
3,171
Meters
10:00.0
Time
1:34.6
Pace
292
Calories
139
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 17:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 170 |
May 11, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,171 | 1:34.6 | 413 | 1752 | 32 | 139 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 31 | 119 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1680 | 31 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 32 | 134 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1680 | 32 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 32 | 141 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1710 | 33 | 150 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1980 | 34 | 152 | |
| r: 1:00 | 27 | ||||||
| r259 |
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