Dave Dawson v3:00/2:00r...4 row
3,648
Meters
12:00.0
Time
1:38.6
Pace
316
Calories
140
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 171 |
May 15, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,648 | 1:38.6 | 364 | 1580 | 30 | 140 | |
| 3:00.0 | 897 | 1:40.3 | 347 | 1520 | 29 | 126 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1600 | 30 | 138 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1580 | 30 | 145 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1620 | 31 | 152 | |
| r: 2:00 | 22 | ||||||
| r101 |
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Workout Graph
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