Dave Dawson v5:00/2:00r...5 row
6,152
Meters
21:00.0
Time
1:42.4
Pace
507
Calories
142
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 31:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 166 |
May 29, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,152 | 1:42.4 | 326 | 1448 | 28 | 142 | |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1332 | 27 | 129 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1410 | 27 | 138 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 28 | 143 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1455 | 29 | 146 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,498 | 1:40.1 | 349 | 1536 | 29 | 156 | |
| r: 2:00 | 23 | ||||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.