Dave Dawson 4x1000m/1:00r row
4,000
Meters
14:01.4
Time
1:45.1
Pace
323
Calories
135
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 18:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 167 |
June 01, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 4,000 | 1:45.1 | 301 | 1381 | 26 | 135 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1463 | 27 | 126 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1296 | 26 | 131 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1320 | 26 | 139 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1455 | 27 | 145 |
| r87 |
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Workout Graph
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