Dave Dawson v3:00/2:00r...6 row
5,516
Meters
18:00.0
Time
1:37.8
Pace
484
Calories
143
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 30:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 163 |
June 05, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,516 | 1:37.8 | 373 | 1613 | 28 | 143 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1520 | 27 | 124 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 918 | 1:38.0 | 371 | 1600 | 29 | 138 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 923 | 1:37.5 | 378 | 1640 | 28 | 145 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 926 | 1:37.1 | 381 | 1640 | 29 | 148 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1620 | 30 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 933 | 1:36.4 | 390 | 1660 | 30 | 156 | |
| r: 2:00 | 20 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.